How SLEEP affects sports PERFORMANCE and INCREASES the risk for sports INJURIES — Relentless Athletics

Sleep is crucial especially for athletes due to the high demands of their sport. It is often overlooked due to the lack of knowledge athletes have on the importance of sleep for recovery needed in order to play their best out on the field.  Fatigue and lack of sleep is prevalent in many

How SLEEP affects sports PERFORMANCE and INCREASES the risk for sports INJURIES — Relentless Athletics

How SLEEP affects sports PERFORMANCE and INCREASES the risk for sports INJURIES — Relentless Athletics

How SLEEP affects sports PERFORMANCE and INCREASES the risk for sports INJURIES — Relentless Athletics

How SLEEP affects sports PERFORMANCE and INCREASES the risk for sports INJURIES — Relentless Athletics

How SLEEP affects sports PERFORMANCE and INCREASES the risk for sports INJURIES — Relentless Athletics

Percentage of athletes within each sport identified as having

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Why a good night's sleep is 'the magic pill' for athletic performance - The Washington Post