Life and Style Advice From a 100 Year Old Lady - Advanced Style

At 100 years old Ruth knows the secret to living a long, beautiful life. She lifts weights, does her exercises and practices pilates at least once a week(an activity she started 8 years ago). When I came to visit Ruth in her lovely apartment the first thing she told me was to excuse the mess, but she had been doing stretches on her mat before Read More

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