This Shoulder and Triceps Workout Will Seriously Smoke the Backs

In just four moves, this shoulder and triceps workout will hit the important muscles in your deltoids and your triceps, making for a great upper-body routine.

A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest

Vince's Ultimate BOULDER SHOULDER Workout - V Shred

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30 Minute Back, Triceps, Shoulders, and Cardio Workout 🔥Burn 360 Calories!* 🔥Sydney Cummings

This Shoulder and Triceps Workout Will Seriously Smoke the Backs of Your Upper Arms

Best Delt Exercises, Deltoid Workout

This Shoulder and Triceps Workout Will Seriously Smoke the Backs of Your Upper Arms

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This Shoulder And Triceps Workout Will Seriously Smoke The Backs

A 30-minute upper body workout that brings the fire without using weights

This Shoulder And Triceps Workout Will Seriously Smoke The Backs

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