FITNESSGRAM® Standards for Boys and Girls for the Push-Up and Modified
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FITNESSGRAM® Standards for Boys and Girls for the Push-Up and Modified
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Ministry of Information and Broadcasting on X: 📍Fitness Protocols and Guidelines (5-18 yrs): ➡️Muscular Endurance (Push Ups for Boys/Modified Push Ups for Girls) measures upper body strength, endurance, and trunk stability. #FitIndiaMovement #
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