Faraja Cancer Support Trust - Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles

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Faraja Cancer Support Trust - Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles

Anxiety can be an - Faraja Cancer Support Trust

Restorative yoga is a restful, peaceful, practice that is all about slowing down and opening your body through passive stretching. ~ During a restorative class, don't expect to move too much, you

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What is restorative stretch? Yomassage positions are inspired by restorative yoga. In restorative yoga, you relax in gentle, restorative stretches