pilates arc barrel exercise manual, back exercises and more

This exercise manual includes over 150 exercises inspired by pilates and physical therapy concepts. Get stronger and more fit with the MINIMAX - an arc barrel.

This manual includes over 150 exercises which may be preformed with the MINIMAX-The Soft Arc. The exercises are clearly depicted with start and end position pictures, text that describes the movement, special focus points and muscle activation.

The introduction of the manual goes over important concepts related to the Pilates method to help you get started with Pilates exercises or deepen your Pilates practice. Medical references for certain exercise selections are also included.

The RCCB 1 manual explains exercises that target the upper and lower extremities which are all covered in the corresponding course for rehab

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pilates arc barrel exercise manual, back exercises and more – Hooked on PILATES

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Pilates trainer exercises on a pilates barrel. Body training