Young woman with excess fat on her back and arms and toned back before and after losing weight isolated on a white background. Result of diet, liposuction, training, healthy lifestyle Stock Photo

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There is nothing sexier than a toned back, but many women neglect those muscles and only work on their lower body . Add these exercises

Erin Moore, Nutrition & Fitness Coach for Busy Women

Body lacks definition? Here's what women need to know for a toned body

SLIM & TONED BACK WORKOUT FOR WOMEN

8 MIN TONED ARMS & BACK WORKOUT Pilates Style Upper Body Shaping