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Back and tris. Would typically switch out the second Tricep

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GUNS OF THE OLYMPIA! - BLAST BI'S AND TRI'S LIKE THE VERY BEST

Upper Body Work // #delts #bis #tris . . . Try this full workout, Or add some movements into your routine • Like 👍🏽 Save ✓ Share…

The World's Fastest Arm Workout (8 MINUTES!)

Back/bis tri-set finisher, Gallery posted by maryannzmuda