Beat belly fat with these easy Kegel exercises

Pelvic exercises can help protect and strengthen the muscles under the uterus, bladder and bowel (large intestine). A pelvic floor muscle training exercise is actually quite simple. It is like pretending that you have to urinate and then holding it. If performed properly, with relaxed upper abdominal and typical lower abdominal co-contraction, pelvic floor exercises will aid in achieving flatter abs and getting rid of that belly pouch, says holistic health expert Dr Mickey Mehta

The Indian Express – Telegram

Dr. Mickey Mehta on LinkedIn: Beat belly fat with these easy Kegel exercises

The Indian Express – Telegram

The Indian Express – Telegram

The Indian Express – Telegram

The Indian Express – Telegram

The Indian Express – Telegram

The Indian Express – Telegram

Dr. Mickey Mehta on LinkedIn: Beat belly fat with these easy Kegel exercises

Beat belly fat with these easy Kegel exercises Health and Wellness News - The Indian Express

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