The City Gym - Deep Squats Squatting beyond a 90-degree bend is considered a deep squat. Squatting too low puts unnecessary strain on your knees, especially when coupled with improper form #GymExercisesYouShouldAvoid

EPHE362 Quiz4 Flashcards

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The Physio Detective How Deep Should I Squat - To 90 degrees For Safety? [Rant Warning!] - The Physio Detective

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EPHE362 Quiz4 Flashcards

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The down phase (or starting position) of a deep squat jump for