Working out only on weekends boosts health just as much as exercising daily - Study Finds

Are you a "weekend warrior" who crams all of their physical activity into one or two days? No problem!

The Weekend-Only Exercise Plan - The New York Times

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Strength training boosts longevity, mood and metabolism as it builds muscle : Shots - Health News : NPR

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How to build bigger biceps: A little exercise each day boosts muscles more than one big weekly workout - Study Finds

Kids who have dogs get an exercise boost, study finds — especially girls : Shots - Health News : NPR

How to Motivate Yourself to Exercise - The New York Times

How weekend workouts may be as effective as exercising all week

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I'm obese and disabled. A healthy lifestyle is inaccessible to

What Happens to Muscles During Exercise?, TS Digest

People with type 2 diabetes may benefit from exercising in the

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Exercise can boost your memory and thinking skills - Harvard Health