34F Finally seeing some change in my legs! : r/fitness30plus

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Derek Lunsford Post Mr Olympia Leg Day at Destination

Working mum Alyssa says 4 key things helped her make an amazing

WHAT I DID TO TRANSFORM MY LEGS 🍗

Booyah One Knocker put in some work today 🎣😎👍 6lb 4oz and 25

CAN ONLY LIFT 2-3 TIMES A WEEK? This is for YOU.

First time actually welding two plates what can I do to improve

LOWER BODY 🌶 Do this @train.withsoph workout to build strong legs

Just showing off my leg gains. It ain't much but it's honest work

Fitness for 30+