Do you deal with tight IT bands? #audhder #adhshe

26.3K Likes, 480 Comments. TikTok video from Tracy | AuDHD Pain Relief🧠💪 (@thetracyrodriguez): “Do you deal with tight IT bands? #audhder #adhshe #adhdinwomenlooksdifferent #hypermobileeds #fyp”. it band. original sound - Tracy | AuDHD Pain Relief🧠💪.

It Band Exercises

Pain in the back of the neck/skull area? #hypermobilitycheck

Do you deal with tight IT bands? #audhder #adhshe

Fix IT Band Syndrome (NO FOAM ROLLING or Stretching!)

Hypermobility Coach (@thetracyrodriguez) · Instagram 照片和视频

Do you deal with these symptoms? #adhshe #autisminwomen

Connecting your nervous system to your stabilizer muscles is key

The 2 systems of muscles that can rewire the nervous system to

Release for tight back muscles! Not medical advice. Speak with

AuDHD and back pain? I got you! #adhshe #autismingirls #fyp

Which one do you relate to most? #adhshe #autismingirls #hypermobile #

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