Pilates can deliver the abs workout you're probably (definitely) missing

For improved strength and a stellar six pack, it's time to stop thinking it's not for you and add Pilates to your workout repertoire, pronto.
For improved strength and a stellar six pack, it's time to stop thinking it's not for you and add Pilates to your workout repertoire, pronto.

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Here's what this weighted ab move 40 times a day, for three weeks, did to my body

Casey Johnston says lifting weights is for everyone

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Pilates can deliver the abs workout you're probably (definitely) missing

Pilates can deliver the abs workout you're probably (definitely) missing

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Pilates guru insists breathing correctly can help you get abs

A Pilates instructor demonstrates how to 'turn on' your abs by

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10 Minute Pilates Workout - Spicy Abs Express! – Tone It Up

Pilates PRO Chair - Here's an awesome mini ab workout from @handemirel 😍 Here's her instructions: ⠀ ▫️Ab Prep x 10: Curl up on exhale, inhale to return.⠀ ▫️Obliques Prep x10 each