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PureGym - Try this arm workout which targets your biceps and triceps 💪 • Dumbbell Bicep Curl • Tricep Kickbacks • Concentrated Curl • Tricep Dips • Overhead Tricep Press Complete 10

Standing Dumbbell Triceps Curl (Triceps)

Hammer Curls with Tricep Bar! 💪🏾 Alternating between the tricep bar

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Biceps, Triceps, Forearms » Workout Routine Created By John Mcclain