Protecting your Joints during Yoga Asanas – ASHTALUXE
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If you’re a yoga lover like us, you know asanas provide a myriad of benefits. Some help to reduce anxiety, others aid in digestion and yet others can provide back pain relief. Yoga asanas benefit both mind and body, helping to lubricate joints, muscles and ligaments, increase blood circulation and flexibility, and buil
Protecting your Joints during Yoga Asanas – ASHTALUXE
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