Summer on Instagram: Interested in achieving the L-sit and maybe even the V-sit? Here's some tips that got me to where I'm at today! Start with the progressions: 1. Support hold 2.

Zone Magazine Issue 038 Summer 2023

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😊🫶🏼 3 exercises to help with your V-Sit⁣⁣ (part two)⁣ ⁣⁣⁣ 🔊 Do

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L-Sit progression @realfitness_playadelrey L-sit hits your core, shoulders, triceps, hip flexors and more. Probably why it's so hard.

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