It's my first day ever at the gym. What should I do? What shouldn

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I'm going to the gym tomorrow for the first time. What should I do first? How do I make a plan? - Quora

My first day back at the gym did not start off good. I feel so disappointed in myself. How do I bounce back? - Quora

What should a beginner do on his/her first month of gym? - Quora

What are the necessary things that I have to bring to the gym? What shouldn't I bring? Are there some mutual rules about the changing room, etc. (17m)? - Quora

What did you do on your first day (week) of your gymming (like which exercise did you do as a beginner in 1st weeks if you gym days)? - Quora

First time at the gym, what do I do? - Quora

First time at the gym, what do I do? - Quora

First day at the gym and my girlfriends seem to be scared of free weights should I start her off with machines? - Quora

What was your first time/day at the gym like? - Quora

Is it good to have a grip day every week at the gym? - Quora

My first day back at the gym did not start off good. I feel so disappointed in myself. How do I bounce back? - Quora

I am planning to go for the first time to the gym. I don't have an idea how to start. Which exercises should I do? Which diet plan should I follow?