Why leg exercises are more important to a balanced fitness routine than you realise

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Don't skip leg day, prioritise it – because according to experts like Ross Edgley working on your lower body is key to seeing overall gains from your workout regime
Don't skip leg day, prioritise it – because according to experts like Ross Edgley working on your lower body is key to seeing overall gains from your workout regime

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Functional Strength Training - We all know of that guy who loves hitting the weights hard with the upper body but you barely see him do a single leg exercise with any