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I have herniated disc in my lower back. Which is better for muscle growth, squatting all the way to the floor with light weights, or stopping at around 90 degrees with heavy

Fitness girl stretching legs doing pilates leg stretches exercises in gym. athlete exercising abductor hip flexor muscle Stock Photo - Alamy

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Fitness girl stretching legs doing pilates leg stretches exercises in gym. athlete exercising abductor hip flexor muscle Stock Photo - Alamy

Fitness girl stretching legs doing pilates leg stretches exercises in gym. athlete exercising abductor hip flexor muscle Stock Photo - Alamy

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Fitness girl stretching legs doing pilates leg stretches exercises in gym. athlete exercising abductor hip flexor muscle Stock Photo - Alamy

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Fitness girl stretching legs doing pilates leg stretches exercises in gym. athlete exercising abductor hip flexor muscle Stock Photo - Alamy

Fitness girl stretching legs doing pilates leg stretches exercises in gym. athlete exercising abductor hip flexor muscle Stock Photo - Alamy

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