I'm a 70-year-old fitness instructor – here's how I've managed to age backwards' - Daily Star

Fitness guru Wendy Ida is still fighting fit at the age of 70. She took to her Instagram page this week to tell fans how she's managed to 'age backwards' as she shared her top tips

I'm a 70-year-old fitness instructor – here's how I've managed to age backwards' - Daily Star

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I'm a 70-year-old fitness instructor – here's how I've managed to age backwards' - Daily Star

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Super fit 70-year-old reveals EXACTLY what it takes to stay in