Killing 2 flexes with 1 today… #humpday #wide #back #wednesday #jymhipe @jimstoppani

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Jim Stoppani, Ph.D. Using REAL science to design REAL programs for UNREAL RESULTS

In workout 2/5 using my - Dr. Jim Stoppani

This hack will change your next back workout guaranteed 💪 #backday #backworkout #back #backtraining #latpulldown #gym #lift #muscle #workout

Day 22: Dive into the hip twist with stretched arms💪 #marchmatness #pilates #workout #pilateshome

Working .. Got a ways to go, but we are making some gains #calisthenics #muscleup #pullup #dip #future #detroitcalisthenics #working…

HAPPY HUMP DAY! HANG IN THERE, WE'RE HALF WAY THROUGH THE WEEK! Pun intended! We have a full class lineup tonight and can't wait to push through it

Six months ago, if you told me I'd be at the gym by 6 AM or earlier,I'd have laughed myself back into bed. But here I am, a walking m

MIDDLE SPLITS WORKOUT. FITNESS STRETCHING. STRETCH LEG WORKOUT. GYMNASTIC FLEX. FLEXIBLE ROUTINE.

Killing 2 flexes with 1 today… #humpday #wide #back #wednesday #jymhipe @ jimstoppani

marchmatness Day 24: Leg Pull Back