The hypertonic pelvic floor · Pelvic Floor First

The hypertonic pelvic floor. What is a hypertonic pelvic floor? A hypertonic pelvic floor occurs when the muscles in the pelvic floor become too tense and are unable to relax. The typical sign of a hypertonic or non-relaxing pelvic floor is pelvic muscle pain however, there are a variety of signs.

Pelvic Floor Stretches! Did these at my first PT session and already helping release some of the tightness, hope this helps those who don't have access to a pelvic floor PT! ☺️

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Jessica London,PT,DPT Pelvic Floor + Postpartum on Instagram: 🤯 3 things that are your making your pelvic floor tension “hypertonic” pelvic floor WORSE! 🤯 1️⃣ Kegels - yup that's right, did you

Specht PT (@spechtpt) / X

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