Chair Exercises for Older Adults: 5 for Strength, Flexibility & Balance

Exercise can help (and even alleviate) some of the health issues faced by older adults, but many people are simply unable to perform traditional workouts. Chair workouts can be a highly effective alternative, allowing individuals to train for strength, flexibility and balance. Here are a few sample chair exercises for older adults featuring each of these components of fitness that you can use with your clients.

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Woman creates chair workouts for older clients to get fit sitting