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Chair Yoga Poses: Exercises to Reduce Stress, Build Muscle

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Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

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Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners 28-Day Challenge with Simple and Low-Impact Workouts ( 50+ colored exercise sheet ) (Workouts for Everybody) eBook : DAVIS, RITA

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