Why do I still have a pooch after baby? The Basics of Abdominal

One of the most important things we teach our clients about is DIASTASIS RECTI (abdominal separation) - a common pre/postnatal condition. It’s important to know what it is, as safe exercise can help control it but some types of exercise actually make it worse. Here’s what you need to know

Benefits of Cat/Cow Yoga Poses During Pregnancy - Oh Baby! Fitness

Post-pregnancy fitness tips: How to reduce belly fat after delivery

Ask the expert- Why do I weigh less but look bigger after baby? - Oh Baby! Fitness

Reclaim Your Pre-Baby Body: Say Goodbye to the C-Section Pouch

Oh Baby! Fitness - Mobile App Video Shoot - Oh Baby! Fitness

How To Get Rid of Your Mom Pooch: The Ultimate Guide - Spices & Greens: Online Weight Loss Coaching

Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy - Diary of a Fit Mommy

Lying on Your Back During Exercise - Why Do Some Pregnant Women Get Dizzy? - Oh Baby! Fitness

Partner Pose in Pregnancy Yoga - Oh Baby! Fitness

Lower Belly Pooch? Let's Learn to Breathe.

Oh Baby! Fitness - Mobile App Video Shoot - Oh Baby! Fitness

Perfect Pregnancy Squat - Oh Baby! Fitness

Abdominal Separation (diastasis recti) - The Active Mother

Abdominal separation, also known as diastasis recti, is a common condition that can occur during pregnancy and childbirth. It is charac

MumSafe™ Abdominal Separation - What It Is and What You Can Do

Taryn's 5 Steps To Managing Abdominal Muscle Separation - FitRight

Body FX - Client has Diastasis Recti, also known as abdominal