Consistency is key: You can have your cake and eat it too this party season

With Dezemba here — the month for which many of us have been working hard to show off our guns and bums — there is so much pressure to maintain “summer bodies”.

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The king of squats: Nkululeko Dlamini

Can anyone help? Make cake tastes sour and I don't know why. I only reasons I can think of is because the butter fork the pan soaked in or the sprinkles that

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Israel James's Instagram, Twitter & Facebook on IDCrawl

Shantale Finnerty Quote: “You CAN have your cake and eat it too. Just try not to choke.”

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Fit Ebony

A beautiful Black fitness model photographed against a plain background Stock Photo - Alamy

No Pretty Workout W/ @goldenfitnic & @msnicolefit (Ebony Fit Weekend) - 10 AUG 2019

Ebony Fit Weekend Houston 2023 - The Ultimate Recap @FitWithCJ @bkbodies_

Beast Mode X2 @dnicolemonroe X @t.hoowww ( Ebony Fit Weekend