How 'shy girl workouts' help women get fit, gain confidence in gym

#039;Shy girl workouts' are a response to inequality in exercise spaces that may provide women with support while they grow more confident.

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Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym

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Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym

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