The Benefits of Spending Time in Nature: Get Outside More Often

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Discover the many benefits of spending time in nature. Learn why you should get outside more often and how to make it a part of your daily routine.

The mental health benefits of nature: Spending time outdoors to refresh your mind - Mayo Clinic Press

7 Benefits of Spending Time in Nature - Student Wellness Centre

Spending at least 120 minutes a week in nature is associated with good health and wellbeing

8 Reasons Why You Need To Spend More Time in Nature

The benefits of spending time outdoors - Five Rivers MetroParks

10 Benefits of Getting Outside

Nature: How connecting with nature benefits our mental health

People who spend more time outdoors lead more fulfilling lives, new research shows - The Washington Post

The Power of the Outdoors

Why Some Therapists Are Taking Their Clients Outdoors - The New York Times

The nature cure: how time outdoors transforms our memory, imagination and logic, Health & wellbeing

Spending at least 120 minutes a week in nature is associated with good health and wellbeing

How Nature Therapy Helps Your Mental Health