5 Sitting in chair leg exercises that you can do at any time

Sitting in chair leg exercises is extremely helpful towards leg pain and comfort throughout your workday. Here is how to do them to start a healthier lifestyle.

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STRETCHES FOR OFFICE WORKERS] The Anti-Chair Workout (Men's Fitness Magazine UK - September 2011): (1) Hamst…

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5 Sitting in chair leg exercises that you can do at any time

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Program A: Seated exercises