Exercising in nature produces psychological benefits and

An experimental study found that exercising in the presence of nature — even virtual nature — offers psychological benefits compared to exercising without. The study, published in the International Journal of Psychophysiology, further pinpointed areas of the brain that may be responsible for these effects.

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Yoga, outdoor meditation and women exercise in nature for fitness, peace and wellness. Happy people or friends smile on forest ground for zen workout Stock Photo - Alamy

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