1510: Four Things Women in Their 40's Need to Know About Fitness

In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40’s and beyond to optimize their level of fitness. Why are women more receptive to seek out help? (2:50) The common misconceptions about women in their 40’s. (8:07) Four Things Women in Their 40’s Need to Know […]

The Over-40 Workout Plan—For Her - Men's Journal

Society 'disappears' ageing women. So I harnessed that cloak of invisibility to do all sorts of 'inappropriate' things, Deborah Wood

Get Fit Over 40 By Rejecting 5 Fitness Myths - Well Balanced Women

Why is Nutrition So Confusing? with Wendy Myers

7 Tough Lessons Over-40s Need to Learn About Health & Fitness, by Chris Davidson, In Fitness And In Health

The Change of Life - Nine Signs of Menopause - Foundationhealthpartners

1613: Reducing 2 Hour Long Workouts, Deload Weeks, Poor Mobility vs Anatomical Limitations & More

Fitness and nutrition tips for women above 40

The Differences Between Training In Your 40's and Your 20's - Breaking Muscle

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1327: Five Mindset Techniques for Fitness Success

1522: How to Stay Consistent with Your Diet & Workout

Eat to Sleep by Karman Meyer (Ebook) - Read free for 30 days

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From 'freaking pissed' to 'big things': How a women-owned gym survived the pandemic

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