Why high-intensity resistance training (HIRT) is the new HIIT

High-intensity resistance training (HIRT) is the latest workout trend that promises to make you stronger and fitter than ever — but how does it work?

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Why high-intensity resistance training (HIRT) is the new HIIT

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Protected Blog › Log in Resistance workout, Resistance band training, Band workout

6 Benefits of Adding High-Intensity Resistance Training (HIRT) to