3 Ways to Get into a Wall-Supported Forearm Stand (Pincha Pose

Forearm stands are one of my favorite contortion shapes (because they are so fun to balance and there are lots of “options” for styling with your legs!) - but they can be daunting to try to tackle if you’ve never trained them before. That’s where learning some safe progressions can help build up you

Pinchamayurasana-Forearm stand.

Forearm Stands — Bendy Blog — Dani Winks Flexibility

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3 Ways to Get into a Wall-Supported Forearm Stand (Pincha Pose

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One way to do pincha. One way of many! Forearm stand, or pincha mayurasana, was the most popular request on my las…