Why is Repetition Important in Pilates? - Evergreen Rehab & Wellness

Repetition plays a significant role in many exercise methods, including Pilates. In Pilates, a mind-body exercise system that focuses on core strength, flexibility, and body awareness, repetition is considered a fundamental aspect of the practice. In this blog post, we will explore why repetition is important in Pilates and how it contributes to

How Consistency in Movement can Strengthen and Heal Your Body

Memphis Health+Fitness Magazine September 2019 by Memphis Health+Fitness - Issuu

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How Consistency in Movement can Strengthen and Heal Your Body

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