fitness for me is not so much about the body as the mind' - 27 Oct

$ 10.99

4.5 (193) In stock

Interior designer and former Dragons’ Den star, Kelly Hoppen, CBE, talks to Suzanne Baum about why fitness helps her stay calm and focused

Mind, Body, & Soul Fitness

The Mental Health Benefits of Physical Exercise on Anxiety

Zumba: What It Is, the Health Benefits, and How to Get Started

How Long Does It Take to Get Fit Again? Here's What to Know

How To Lift Weights Without Getting Bulky - Advice for Women

Dance Workouts: What Counts, Health Benefits, and Getting Started

Meeting the Mental Health Challenge in School and at Home - The New York Times

Manage Your Energy, Not Your Time

37 Motivational Exercise Quotes to Get You Through (or to) Your Next Workout

What is VO2 max and can you improve it? - BikeRadar

How to Fix Sore Muscles: Quick Relief Tips

Spartan Series #27 ”When My Body Gets Tired,My Mind Says: This is Where Winners Are Made” – Six Pack and Senior

Yoga Vs Weight training: Which Is Better? - Man Flow Yoga