Our Monthly Cycle, Part 4: When is the Luteal Phase and What's

The luteal phase is actually really powerful and our habits and actions during this 10-14 day period sets the stage for our menstrual phase and future cycles (like I’ve said, each phase is important and necessary for the prior and upcoming phases throughout the cycle).

Hailey Heishman is a writer, yoga teacher and digital marketing consultant who focuses all of her work on making mindful choices for a better life, and world. 

Understanding the Menstrual Cycle - Talida Voinea

Hailey Heishman — Revealing Hailey

The Luteal Phase – Fairhaven Health

Understanding Your Menstrual Cycle and Phases

The 4 Stages of the Menstrual Cycle

Menstrual Cycle- Definition, Hormones, Phases, Diagram

What Are the Phases of Your Menstrual Cycle? – Evie

The Relationship Between the Menstrual Cycle and Sleep — BrainPost

Cycle Syncing: How to Eat and Exercise During Your Menstrual Cycle

Understanding Your Monthly Cycle To Improve Conception - Prenate Vitamin Family

What Luteal Looks Like For Me

Short luteal phase

The luteal phase: what it is and why it is important - Fertilab Barcelona

Cycle Syncing Workouts: A Guide To Exercising For Your Menstrual Cycle » So Fresh N So Green

moving with my cycle: luteal phase - the 10-14 days after ovulation! this is where I slow down + focus on gentle, strength based exercises!

Effects of Follicular and Luteal Phase-Based Menstrual Cycle