Fitness Friday: A look at heart rate-based workouts

Heart rate monitors are typically used for athletes in training, but the technology is becoming more popular for the average person and specifically – in a new type of workout. Orangetheory Fitness, in St. Albert, is the first of its kind to open in Canada.
Heart rate monitors are typically used for athletes in training, but the technology is becoming more popular for the average person and specifically – in a new type of workout. Orangetheory Fitness, in St. Albert, is the first of its kind to open in Canada.

🔷🔷Friday 6am & 9:30am HIIT class.🔷🔷 3 zones 3 different workouts. Something for everyone. Book in for tomorrow

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Heart Rate Workout Is a HIIT at Orangetheory Fitness

All month long we are partnering with the American Heart Association! We will be having a 90 min donation class on Saturday, February 17t

OrangeTheory Fitness OTF official band OT Beat Burn 2.0 / heart rate monitor