I'm a weight loss coach - here's how to get a snatched waist with stomach vacuuming

Mia Adora, 37, from Los Angeles, California, went viral on TikTok after she demonstrated how she does her stomach vacuum exercises.

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I'm A Weight Loss Coach - Here's How To Get A Snatched Waist With

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smaller waist in a week?! i did a 1MINUTE workout for 7 days

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I'm a weight loss coach - here's how to get a snatched waist with

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