Bouldering might be the physical (and mental) workout you're

As well as being physically demanding and mentally stimulating, bouldering is also very social – no surprises then that it's becoming a popular alternative to lifting weights
As well as being physically demanding and mentally stimulating, bouldering is also very social – no surprises then that it's becoming a popular alternative to lifting weights

The mind and body benefits of bouldering

How rock climbing can help you improve your mental health

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