Just 45 minutes of exercise a week can benefit older adults with arthritis

Meeting current exercise guidelines can be hard for older adults with arthritis, but a new study finds they need only meet a third of the recommendations.

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Four Things You Should Know About Arthritis

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10 Ways to Protect Your Joints - New Mexico Orthopaedic Associates

The Benefits of Exercise for Adults with Arthritis - Westminster Suncoast

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Muscles weaken as people age, but strength training can combat that - The Washington Post

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Exercising with Rheumatoid Arthritis Isn't a Walk in the Park

The Connection Between Age and Arthritis

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Free exercise classes on offer for older people across Combe Down