Why you need to give your body a break from push-ups

They are a fast and effective exercise for building strength and can be done virtually from anywhere and without any equipment.

What Muscles Do Push-Ups Work? A Peloton Instructor Breaks It

How Many Pushups Should You Do Per Day?

Why you need to give your body a break from push-ups

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Should I still workout my arms if they're sore? I've only worked them out once this week on Tuesday. - Quora

How to Do Push-Ups: Forms, Variations and Tips to Know

30-Day Pushup Challenge to Build Chest Strength and Endurance

Which muscles do pushups work?: Pictures and guide

The area between my chest, and my deltoid feels like it is ripping when I do push-ups. What could be causing this? - Quora

Is it normal to have soreness in the anconeus muscle from push-ups and tricep exercises I'm new to working out? - Quora

9 Terribly Common Push-Ups Mistakes and How to Fix Them

5 Common Pushup Mistakes and How to Avoid Them in Your Workouts

Which muscles do pushups work?: Pictures and guide

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Premium Photo Man struggling with doing push-ups