Breath: The New Science of a Lost Art by James Nestor

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James Nestor’s Breath: The New Science Of A Lost Art. This book examines the benefits of breathing for our overall health and wellbeing as well as ways to develop better breathing practices. Below is…

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Breath Summary of Key Ideas and Review

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Breath: The New Science of a Lost Art

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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. Yet, as a

Breath: The New Science of a Lost Art by James Nestor (English) Hardcover Book

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