No more back pain - PART II – The Shakti Yoga Wheel®

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Maintaining Balance: Paripurna Navasana To maintain healthy, balanced muscle tone on all sides of the spine, you will also need to strengthen the paraspinal muscles of the lower back, which support the inward arch of the lumbar spine, and to stretch the hip flexors, especially the psoas. It’s important to keep these muscles strong and supple, balancing their strength with the strength of the abdominals. If you overdo the abdominal exercises described here and don’t balance them with lower back strengtheners, you may end up creating too much of a backward tilt in your everyday posture, flattening your lumbar curve. Toning the lower abdominals in your yoga practice will protect your lower back in your daily life as well. Attaining this balance in your practice is quite simple. Ardha navasana (half boat pose) works the obliques directly while countering the
Maintaining Balance: Paripurna Navasana To maintain healthy, balanced muscle tone on all sides of the spine, you will also need to strengthen the paraspinal muscles