How long should you practice yoga before teacher training ? A complete guide to prepare your YTT ! - ADDA Yoga Bali

Yoga is a practice that has been around for thousands of years and has become increasingly popular in recent years. If you are a total beginner to yoga, it can be overwhelming to know where to start. Here is a brief description of yoga for total beginners: Yoga is a practice that involves physical postures, breathing exercises, and meditation. The

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