I stopped taking rest days, here's everything it taught me

Fitness coach Fiona Simpson experienced first-hand the effects of avoiding rest days. Here
Fitness coach Fiona Simpson experienced first-hand the effects of avoiding rest days. Here's everything it taught her, and why she wont be going back.

Pima Medical Institute

5 Stages of Burn Out and 5 keys to prevent it.

Get Active, God's Way: Weight Loss Devotional and Workout Challenge: Lose weight, learn to love exercise, and glorify God with your body (Healthy by Design): Morenzie, Cathy: 9781999220761: : Books

Laura Todd Fitness

The Importance of Rest Days / The Body Coach

75 Hard Challenge: 'I completed it, here are my results

Overtraining: What It Is, Symptoms, and Recovery

The Importance of Rest Days / The Body Coach

You may be walking wounded, but Teacher, stay in the game!

Rest days: Why they are important, benefits, and when to take one

Can You Lift Weights Every Day? Here's What the Pros Have Say

Fitness Evolution of Minnesota

The Importance of Rest Days / The Body Coach

6 Things to Try When You Can't Sleep

When You Can't Sleep, How Good Is Lying in Bed With Your Eyes Closed? - The Atlantic

Don't Rest Your Head – enfrente seus pesadelos! - Tábula Quadrada - Board Games

T'Rest - Kasteel Ter Rijst - Let's fall in love with this space 🥰🎉 ___ Never spent a night T'Rest - Kasteel Ter Rijst ? 😵🙈😅 ___ #eventlocation #weddingvenue #exclusivebuilding #bedandbreakfast

In 'Your Table Is Ready' a restaurant maître d' tells all : NPR