How to Do Captain's Chair Leg Raises (Form & Benefits) - Steel

Using a Captain's Chair is a great way to add size and strength to the abs and core. Here's a detailed guide on how to do Captain's Chair leg raises with proper form!

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How To Do A CAPTAIN'S CHAIR LEG RAISE Exercise Demonstration Video and Guide

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How To Do Hanging Leg Raises, Complete Guide

How To Do Hanging Leg Raises, Complete Guide

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