What is self-esteem and how do I improve it? - Your Mind Matters

Self-esteem plays a key role towards our emotional well-being. Although low self-esteem is not in itself a mental health issue, the two are closely related. Many of the feelings experienced by an individual with low self-esteem can be similar to those of depression and anxiety and can include: Feelings of hopelessness and worthlessness Worrying about […]

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Never underestimate the power of using your mind. It's one of the best tools you have for success. This book is about how to use your mind to be

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Self-Esteem: The Ultimate Guide to Increasing Your Self-Worth and Confidence Using Positive Thinking, Daily Habits, Affirmations, and Mindfulness