Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes

A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.

How I Went From Emergency Surgery to Happy and Strong'​

Sophie Allen - Booty Workout, Workout Motivtion! Looking to grow those glutes for summer? Save Soph Active Life's booty workout for your next session. Aim for 10-12 reps of each

How I Went From Emergency Surgery to Happy and Strong'​

Trainer Sophie Allen reveals the EXACT diet and fitness approach she followed to change her body

A list of the EXACT workouts this personal trainer, 29, swears by for building a perfect booty

Trainer Sophie Allen reveals the EXACT diet and fitness approach she followed to change her body

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Fitness coach Sophie Allen, 30, reveals the reasons why you're not building lean muscle

The secret to growing your glutes: Fitness coach Sophie Allen reveals steps to get your dream body

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Very Thin Girl Shows Her Skinny Waist, Covering His Hands. Image