Mayo Clinic Q and A: Still sleepy every morning? You may need a sleep test - Mayo Clinic News Network

DEAR MAYO CLINIC: I get between eight and nine hours of sleep most nights but still feel groggy in the morning. Would a sleep study help me figure out why I’m never rested? ANSWER: A sleep test may be beneficial. However, before you seek medical attention, consider several things about sleepiness. The most common cause […]

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Sleep apnea, lack of deep sleep linked to damage in brain, study says

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I feel well-rested. a young woman stretching out her arms after waking up Stock Photo - Alamy